Introductory ATB Practices - Video Course

In this 3-module video course, you will be introduced to the foundational principles and practices of Awareness Through the Body, a unique integral yoga practice developed in Auroville. You will begin (or continue) a journey of self-knowledge and self-development, around three key themes: Attention, Harmony, and Breath.

3 Video Modules · 7 Audio Tracks · 1 Bonus Meditation - Delivered virtually.

Module 1: Attention In this first module, we'll guide you through the essential theme of ATTENTION, how it feels, how it works, how to direct and center it.

Module 2: Harmony In this second module, we'll talk about the complexity of our being, experience its layers, and how to integrate these harmoniously.

Module 3: Breath In this third module, we'll explore the theme of BREATH and the incredible impact that it has on our lives, influencing our emotional and mental states.

In each module, you'll be guided through some fun and dynamic short exercises, as well as longer inner explorations. You'll get audio tracks of these, and a bonus guided meditation. And you'll be given implementation tips for how to integrate ATB practices and principles in your daily life. By the end of the course, you'll have a sense of this unique work and what it can bring you.