Hemp Hearts

Hemp hearts, also known as shelled hemp seeds, are a nutritious and delicious addition to any diet. These tiny, nutty-flavored seeds are a great source of protein, containing all nine essential amino acids. They're also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. Hemp hearts are incredibly versatile in the kitchen, making a great addition to salads, soups, yogurt, smoothies, baked goods, and more. Their unique combination of 
nutrition and flavor make them a must-have ingredient for anyone looking to add a healthy twist to their meals. 

Usage Instructions:

1. Sprinkling on top of oatmeal or yogurt for added protein and texture.
2. Mixing into smoothies or shakes for a boost of nutrition.
3. Use as a salad topping or ingredient for added crunch and flavor.
4. Adding baked goods like muffins, bread, or granola bars for extra nutrients.
5. Use as a nut or seed replacement in recipes for those with allergies or dietary restrictions.
6. Eating as a snack on their own or mixed with other nuts and seeds.
7. Using as a vegan-friendly alternative to parmesan cheese by blending with nutritional yeast and salt.